Five Ingenious ways to Stay Hydrated on that Long-Distance Run

Proper preparation helps one concentrate on the running. Some of the factors to put into consideration as you prepare include how to stay hydrated and fueled. While you might have some of the Best Water Bottles for Running, if they cause discomfort you might end up performing poorly.

Long-Distance Run

Handheld Bottle

The advantage of having the common water bottle is the capacity to hold plenty of fluids. Most of them come with a modifiable strap to keep it comfortably strapped to your hand as you run. Such traps also have an allowance for electrolyte or salt tabs storage. They also favor runners who intend to fill up along the way, as it is quite easy to do so.

Unfortunately, there are a few disadvantages too. To start with, the bottles weigh an average of 1.5-2 pounds. That could be a bit too heavy for the hand, considering as you run it keeps rubbing and irritating on hand muscles. Again, you only get to carry one bottle limiting the fluid type to one.

Multiple Bottle Belt

A belt can accommodate plenty of bottles with varying fluids, plus your hands remain free. The number of bottles varies from 4-8, each carrying about ten ounces of fluid. The fact that it sits evenly on the hip area means the load is well distributed and stable. As a bonus, there is a place keep keys and other minute essentials.

However, not everyone feels relaxed with a belt fastened around their waist. It could especially become a bother if not properly fastened. That movement, plus the bottle weights could be quite a nag. While it is possible to carry around 40 ounces of fluid, one could need to refill on long training routes. That could prove quite a task.

Hydration vest or Pack

Such packs work wonderfully well for long-distance runners. You can go for hours without a refill as they carry 50-70 ounces of fluid. The bladders sit well at the back with no unnecessary bounces. There is also some space for other run-fuels.

Other than the water’s weight, which is already quite heavy, one might be tempted to carry more needless stuff due to the storage space. Thus, more energy will be consumed per mile. The use of the bladder could also lead to uptake of uncontrolled amounts of water. Unlike bottles where you can see how much is remaining, the bladder goes unmonitored.

Improvised aid Station

One of the main advantages of this option is the fact that you get to carry nothing. You can prepare everything prior to the run and place one or more aid stations along your route. You can further customize them to specific wants. For instance, getting some ice cubes to keep the fluids cooled. Since you will not be carrying the aid box, you can stuff up as much as you want. Take caution though to pack only that which helps performance.

The only disadvantage is the weather throwing surprises. For example, if it turns out too hot you might need to circle back to your aid station often.


Most of the solutions listed require little or no maintenance. Once you buy any of them, they are re-usable for as many times until they wear down. When it comes to choosing the best, you never know until you try. Therefore, you can give all a try before settling on one that works to your favor. Trainers can also offer handy tips, you might want to contact yours, or read reviews on various products.

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