Safe Skateboarding Approach

While some do it professionally, most children and teenagers skateboard as a part time activity. It has even diversified into longboarding and mountain boarding. All of which come with a considerable risk to injury. Statistics have it that 70,000 of the annual injuries require medical attention. While going for the best helmets for skateboarding does not curb accidents totally, it is a good start. Nonetheless, some other measures put in place in combination with cool skateboard helmets enhance safety.

Safe Skateboarding Approach

Common Injuries Suffered

Well over half of the injuries reported affect children under 15 years. Most of whom are usually boys, that lose control. Often, they land arms open, explaining the frequency of wrist, ankle, and face injuries. Legs, trunk, and the neck mainly suffer from cuts, strains, sprains, or bruises. Wrist fractures are also quite common, yet they are avoidable by wearing wrist guards. Broken noses and jawbones are common face injuries. At times they can be as severe as concussions, in cases where a heavy fall headfirst (without a helmet) happens.

Recommendations as per Age

The American Academy of Pediatrics insists on parent supervision for children aged 6-10. They further strongly advise against letting children under the age of 5 skateboard. Reason being, smaller children have a higher center of gravity, making them prone to falls. They also are sluggish in reacting and coordinate on lower levels compared to adults.

Wearing Protective gear is not Optional

Before putting your gear in place there is an aspect many forget. You should rid your pockets off of any hard or sharp objects. Get rid of those keys, your cellphone, essentially leaving nothing on you. Once through, put on that properly fitting helmet, followed by a mouth guard if you have one. Wrist guards, elbow pads, and knee pads are quite important in reducing grazing intensity. Lastly, closed shoes chosen ought to have a firm grip, and some sunglasses complete the look as they keep debris out of your eyes. As a side note, those who apply advanced skateboarding tricks need heavy duty gear.

Choosing a Suitable Helmet

In case you have not realized, injuries to the head are most fatal. Consequently, helmet quality is not to be compromised at any cost. Regardless of age and experience, a helmet should meet CPSC certification standards. When worn, it should sit just above the eyebrows and sit flat on the head. The buckle should not go loose at any given time while the side straps form a V-shape around the ears. A helmet that impedes vision and hearing is no good. To test all of the above, shake your helmet once strapped to see if it moves. Lastly, every 5 years get a new helmet.  Of course, if it cracks before then or you overgrow it, a replacement is needed.

Find a Controlled Skateboarding Area

Plenty of neighborhoods have safe skate-parks. Here your kid will skateboard under supervision and there is no unforeseen danger such as motorists. However, there are places out there that are relatively safe, just ensure they meet the following criteria. They surface should not be irregular, should be free of distractions (home-made ramps are no exception), and should be free of pedestrians. It is common knowledge that skateboarding in wet weather and darkness is dangerous. Also, ‘skitching’, the slang term for holding onto the rear of moving vehicles is extremely dangerous.

Conclusion

It is quite important to familiarize yourself with your skateboard as well as various techniques employed by various people. Tweak both to the highest levels of comfortability attainable. Work on senses as well, and have the welfare of other skateboarders in mind. Such simple measures go a long way in enhancing safety.

Five Ingenious ways to Stay Hydrated on that Long-Distance Run

Proper preparation helps one concentrate on the running. Some of the factors to put into consideration as you prepare include how to stay hydrated and fueled. While you might have some of the Best Water Bottles for Running, if they cause discomfort you might end up performing poorly.

Long-Distance Run

Handheld Bottle

The advantage of having the common water bottle is the capacity to hold plenty of fluids. Most of them come with a modifiable strap to keep it comfortably strapped to your hand as you run. Such traps also have an allowance for electrolyte or salt tabs storage. They also favor runners who intend to fill up along the way, as it is quite easy to do so.

Unfortunately, there are a few disadvantages too. To start with, the bottles weigh an average of 1.5-2 pounds. That could be a bit too heavy for the hand, considering as you run it keeps rubbing and irritating on hand muscles. Again, you only get to carry one bottle limiting the fluid type to one.

Multiple Bottle Belt

A belt can accommodate plenty of bottles with varying fluids, plus your hands remain free. The number of bottles varies from 4-8, each carrying about ten ounces of fluid. The fact that it sits evenly on the hip area means the load is well distributed and stable. As a bonus, there is a place keep keys and other minute essentials.

However, not everyone feels relaxed with a belt fastened around their waist. It could especially become a bother if not properly fastened. That movement, plus the bottle weights could be quite a nag. While it is possible to carry around 40 ounces of fluid, one could need to refill on long training routes. That could prove quite a task.

Hydration vest or Pack

Such packs work wonderfully well for long-distance runners. You can go for hours without a refill as they carry 50-70 ounces of fluid. The bladders sit well at the back with no unnecessary bounces. There is also some space for other run-fuels.

Other than the water’s weight, which is already quite heavy, one might be tempted to carry more needless stuff due to the storage space. Thus, more energy will be consumed per mile. The use of the bladder could also lead to uptake of uncontrolled amounts of water. Unlike bottles where you can see how much is remaining, the bladder goes unmonitored.

Improvised aid Station

One of the main advantages of this option is the fact that you get to carry nothing. You can prepare everything prior to the run and place one or more aid stations along your route. You can further customize them to specific wants. For instance, getting some ice cubes to keep the fluids cooled. Since you will not be carrying the aid box, you can stuff up as much as you want. Take caution though to pack only that which helps performance.

The only disadvantage is the weather throwing surprises. For example, if it turns out too hot you might need to circle back to your aid station often.

Conclusion

Most of the solutions listed require little or no maintenance. Once you buy any of them, they are re-usable for as many times until they wear down. When it comes to choosing the best, you never know until you try. Therefore, you can give all a try before settling on one that works to your favor. Trainers can also offer handy tips, you might want to contact yours, or read reviews on various products.